1 year after my endometriosis diagnosis

One year after my Endometriosis Diagnosis

One year ago today, at 29 years old, I was officially diagnosed with Endometriosis and had excision surgery by an Endometriosis Specialist.

I am one of 176 million women worldwide who live with this chronic condition.

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Pelvic Health: Wellness Binder Kit

The Ultimate Pelvic Health: Wellness Binder Kit, 62 PDF Pages | Created by @the.happy.pelvis

PRINTABLE PDF PLANNER + DIGITAL PLANNER: Goodnotes compatible PDF


The Pelvic Health: Wellness Binder Kit is a collection of minimal printer friendly worksheets designed to be a medical binder resource for individuals to manage all aspects of their current healthcare, medical history and aids in taking care of the body and mind. A necessity for individuals living with chronic pain + illness, senior citizens, and caregivers.

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How Pelvic Pain Becomes Chronic Pelvic Pain: Central Sensitization

“If my doctor’s had more knowledge in pain science or chronic pelvic pain, I’m sure they would have given me the treatment needed to help me find relief and try to prevent me from developing Central Sensitization . ”

If my math is right, I’ve been living with chronic pain for over 15 years. I started feeling pelvic pain symptoms (debilitating cramps, abnormal bleeding, Vulvodynia, chronic urinary tract infections, IBS) around 13 years old.

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