Chronic Illness: Wellness Binder Kit

The Ultimate Chronic Illness: Wellness Binder Kit, 60 PDF Pages | Created by @the.happy.pelvis

PRINTABLE PDF PLANNER + DIGITAL PLANNER: Goodnotes compatible PDF


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The Chronic Illness: Wellness Binder Kit is a collection of minimal printer friendly worksheets + digital planner designed to be a resource for individuals to manage all aspects of their current healthcare, medical history and aids in taking care of the body and mind. A necessity for individuals living with chronic pain + illness, senior citizens, and caregivers.

It contains everything you need to organize your life + medical information, from tracking your symptoms + progress, to planning your doctor appointment filled days.

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Pelvic Health: Wellness Binder Kit

The Ultimate Pelvic Health: Wellness Binder Kit, 62 PDF Pages | Created by @the.happy.pelvis

PRINTABLE PDF PLANNER + DIGITAL PLANNER: Goodnotes compatible PDF


The Pelvic Health: Wellness Binder Kit is a collection of minimal printer friendly worksheets designed to be a medical binder resource for individuals to manage all aspects of their current healthcare, medical history and aids in taking care of the body and mind. A necessity for individuals living with chronic pain + illness, senior citizens, and caregivers.

It contains everything you need to organize your life + medical information, from tracking your symptoms + progress, to helpful pain reducing pelvic floor stretches, to planning your doctor appointment filled days.

DOWNLOAD NOW

▶︎  BUNDLE FEATURES:

  MEDICAL ESSENTIALS  

  • Medical History
  • Health Timeline Template
  • Medication Tracker
  • Doctor Appointment Tracker
  • Health Insurance + Disability Information
  • Medical Reports + Research Dividers

  HEALTH TRACKERS  

  • Pelvic Pain Tracker
  • Period Tracker
  • Bladder Tracker
  • Flare Tracker
  • Sleep Tracker
  • Pain + Mood Tracker

  WELLNESS + SELF CARE  

  • Daily Gratitude
  • Weekly Mindfulness Tracker
  • Weekly Affirmations + Intentions
  • Weekly Gratitude Journal
  • Irrational Thoughts + Chronic Pain Exercise
  • Pelvic Floor Stretches

  PLANNER + MISC. 

  • 2019 Calendar
  • Monthly Overview
  • Weekly Journal → July 2019 – December 2019
  • Weekly Meals + Groceries
  • Daily Activity Tracker
  • Daily Water Intake
  • Birthdays
  • Password Log
  • Notebook Pages

Every purchase comes with 3 different planner covers + 3 bookmark dividers that you can choose from and multiple pages of dividers: all for use in a 3-ring binder.

This planner is easy to use and will help reduce stress by keeping all your medical information and research at your fingertips. It is jam packed with all you’ll need to build your very own Medical Binder + Planner.

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The Digital planner is designed to be used on the GoodNotes on your IPad or tablet device.

*The digital planner PDF includes several hyperlinks throughout to ensure effortless navigation. The ability to move to pages with the click of a button reduces the need for swiping.

*** PLEASE NOTE ***
→ Proceeds will be donated to The IC NetworkThe Endometriosis Network of Canada.
→ The Digital Planner requires the Goodnotes app to work on IPad and other tablets. The Goodnotes app is not part of this purchase. It needs to be purchased through the app store. etc
→ This listing is for an INSTANT DOWNLOAD. No physical product will be delivered.
→ PERSONAL USE ONLY. MAY NOT BE REDISTRIBUTED, RESOLD, ALTERED OR USED COMMERCIALLY IN ANY WAY.
→  Colours may vary slightly due to different colour monitors.
*** Due to the nature of this product being available for use immediately + proceeds being donated to The IC Network and The Endometriosis Network of Canada, I am unable to offer any refunds, returns, or exchanges. However, if you experience any issues with the product or need help troubleshooting, please do not hesitate to contact me. I am more than happy to help! ***

Becoming Your Own Medical Advocate

Becoming your own medical advocate is incredibly important. Especially if your healthcare system is working against you.

When I was diagnosed with Interstitial Cystitis/Bladder Pain Syndrome last year, I expected there to be a standard treatment plan set for me, given to me by my urologist. Instead, I was sent on my way with little information about the condition, a new pill to try and a pat on my back telling me to keep doing what I was doing, and a ‘see you in 3 months’.

A lot of my current knowledge about my conditions have come from my own time put towards research, not given to me by a medical team. I purchased many books dedicated to IC and pelvic pain. I read them front to back, and spent hours on google researching the best treatments before deciding on what treatments to try first.

If you’re starting out on your journey to find relief and answers to your bladder/pelvic pain, I would highly recommend these books:

  1. The Interstitial Cystitis Solution by Nicole Cozean + Jesse Cozean
  2. Heal Pelvic Pain by Amy Stein
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