Art Therapy Ideas For Chronic Pain

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Art Therapy Ideas for Chronic Pain

Art therapy can be an important tool if you live with a chronic pain condition. It helps with stress relief, emotional resilience, supports cognitive functions and enhances confidence in one’s own abilities and thoughts.

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Gluten Free Pumpkin Muffin Recipe

Gluten-free-pumpkin-muffin

These are the best gluten free pumpkin muffins!

It’s that time of year again… and I’m already on the look out for a new gluten free pumpkin dessert recipes to try out for Thanksgiving! πŸ‚

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1 year after my endometriosis diagnosis

One year after my Endometriosis Diagnosis

One year ago my life changed after my Endometriosis Diagnosis.

One year ago today, at 29 years old, I was officially diagnosed with Endometriosis and had excision surgery by an Endometriosis Specialist.

I am one of 176 million women worldwide who live with this chronic pain condition.

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