If you live with a chronic illness, you know how easy it is to feel isolated and alone. One thing I have gotten into this year to preoccupy my time, especially when I have migraines and unable to look at screens: chronic illness podcasts.
Chronic illness podcasts can be a helpful tool for us #spoonies.
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Art therapy can be an important tool if you live with a chronic pain condition. It helps with stress relief, emotional resilience, supports cognitive functions and enhances confidence in one’s own abilities and thoughts.