FREE Printable: Pelvic Pain Symptom Tracker ✨
Free Printable Pelvic Pain Tracker

I know how difficult it is to keep track of your many pelvic pain symptoms and then having to try to relay them to your doctors.  It’s like trying to put a 1000 piece puzzle together within the 10 minutes you have with them. Impossible, right? Because of this, I created I simplified symptom tracker […]

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How To Create Your Own Medical Binder

Being organized and creating a medical binder is one of the best ways to help yourself once you’ve been diagnosed with any health condition. When you hear the words, “You have ___________” your head starts to spin. Depending on the diagnosis, medication and treatment options thrown at you; you become overwhelmed. Everything gets foggy, you […]

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Becoming Your Own Medical Advocate

Becoming your own medical advocate is incredibly important. Especially if your healthcare system is working against you. When I was diagnosed with Interstitial Cystitis/Bladder Pain Syndrome last year, I expected there to be a standard treatment plan set for me, given to me by my urologist. Instead, I was sent on my way with little […]

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