Today I had to cancel plans with a friend… for the fourth time in a row. She had a baby a few weeks ago and I haven’t been able to go see them due to my painful flares. This makes me feel like a terrible friend due to the guilt I hang on to since I’ve gotten sick. Since the beginning of this, I have had to cancel or change plans more times than I can count based on how I was feeling. I miss my old self, the one who didn’t have to plan her life around how she was feeling, and even if she did go out, there wasn’t a time limit or restrictions.  

Many people with an illness experience guilt when it comes to their health and well-being. This seems crazy doesn’t it? Without your health you have nothing, so to feel guilty about taking care of yourself and trying to get healthy again seems crazy. But in reality many of us struggle with the feeling of guilt, daily.

If you don’t suffer from an illness, you may be confused as to why someone would feel guilty about their condition. Below are a few examples of guilt that I have felt in the last few months:

  • Cancelling plans or cutting them short: I feel like I am letting family and friends down when I am unable to leave my condo or have to deck out because I feel a flare coming on. Often the pain or fatigue I feel is not noticeable, which makes it hard for others to understand why I’m always cancelling. I don’t want to say no, but I have to. If I push through the pain, it can cause a flare up.
  • Not being able to work: It’s already hard enough to let your friends and family down, but it feels terrible to let your boss or co-workers down as well. Not being able to go into work causes me fear, anxiety and stress. I’m lucky enough to work for a company that allows me to be on leave, and a team who has supported my decision to take time off. But I feel an insane amount of guilt when I have a good day or two, because I start to think I’m feeling good enough to try going back, but then I’m knocked back down by a flare. That seems to snap the guilt away pretty quick, but it always seems to creep back in.
  • Financial Burden: Not being able to work has cut my pay down significantly. I have a great family and boyfriend who I know will help me if I need it, but I don’t want to feel like a burden on anyone. Insurance only covers so much. So majority of my income goes to physiotherapy and medications. Financials have always been a stressor for me, so being off work, amplifies my fear about not being able to contribute to my future. I’m sure this is a familiar story to many of you reading that have taken time off work.
  • Food Restrictions: Since I’ve been changing my diet, I feel guilt when it comes to meals with family or friends. Illness can make us feel guilty if we’re always saying where we should go out to eat or what we can or cannot buy at the grocery store. Likewise, when visiting someone, it can be pretty uncomfortable to have to ask what is being served or to bring your own food. It can make you feel like a snob which then leads to guilt.

Guilt will always be there but I am slowly learning how to let it go. I have to remember that I am the most important thing in my life and my health comes first. Without my health, I am nothing. So taking the time I need to heal is what I need in order for me to get my life back and I should never ever feel guilty for putting myself first. 🖤




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