Need a Holiday Gift Guide for that special someone in your life that lives with chronic illness or pelvic pain or are you looking for items for your own wish list?
I know, I know, it may be a little bit too early to start talking about Holiday Gift Guide For Those Living with Pelvic Pain but this year I set a goal that I would do most (if not all!) of my Christmas shopping before December 1st! Plus, there was a little extra push this year: on the last weekend in September, my boyfriend’s side of the family pulled names for the annual Christmas gift exchange.
In order to reach this December 1st goal, I couldn’t put it off any longer! 
That is what gave me the idea to create a gift guide for the pelvic pain and chronic illness community.
Since getting to create this, it’s given me a whole month to get creative, make gifts, and get some online shopping done (on a very strict budget this year). Creating this guide has definitely got ideas running through my mind and it prematurely put me in the holiday spirit! I’m ready to give this Christmas and show my loved ones how much I appreciate their love and support this holiday season + always.
So get on your cozy reading socks, pour yourself some tea, put on some holiday tunes and enjoy these gift guides I have put together. Or share with others to give gift hints or save to Pinterest to view later!
Happy (early) Holidays, everyone!
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Pelvic Pain Gift Guide:
1. Lara Parker - Vagina Problems
With unflinching honesty, Lara Parker, the Deputy Director for BuzzFeed, shares her day-to-day challenges of living, working, and loving with chronic pain caused by Endometriosis in this raw, darkly humorous, and hopeful memoir.
2. Theragun MINI™
The mini is built for portability and fits in the palm of your hand and weighs less than 1.5lbs. With 3 speed options, the mini gives you the ability to customize treatments on the go. Great for loosening up muscles affected by Pelvic Floor Dysfunction.
3. Smash + Tess Carrie Cardirobe
Light, signature Rayon from Bamboo and Cotton blend. Other cool features? There's a fabric loop for hanging on the back of the door or hook, in-seam side pockets, and inside ties to ensure that it stays closed and you don’t give the delivery boy an unplanned show!
4. Yes!Organic Self-Care for Vaginal Wellness
Use the code HAPPYPELVIS15 for 15% OFF your order! One of the top lubrication with Aloe vera, that I personally use. Yes combines all the power of a high performance premium lubricant with all the security of a certified organic product; the lubricants are completely free of parabens, glycerin, hormones, silicones, and petroleum.
5. West Coast Mint: D-mannose
Use the code HAPPYPELVIS15 for 15% OFF your order! High quality D-Mannose can be part of a Interstitial Cystitis regimen to prevent and recover from UTIs by fighting E. Coli bacteria and promoting urinary balance and function.
6. OhNut
Use the code HappyPelvis7 to receive $7 off! Ohnut is an intimate wearable that can help you manage and potentially reduce pain during intimacy by allowing you to easily customize how deep penetration goes.
7. Slippers
Who doesn't love a good pair of slippers? The are easy to slide on and are super cozy as we move into the cold winter months.
8. Hot + Cold Compress
Hot and cold compresses are great to ease aches and relieve stress. Whether you need a heat pack to alleviate your pelvic pain, muscle tension or a cold compress to fight inflammation, hot and cold therapy is key.
9. Hot + Cold Massage Balls
Massage Balls are a great tool to help with myofascial release. These balls can reduce pain levels and improve range of motion through specific muscles and ultimately improve joint motion.
10. 2021 Pelvic Health Printable Planner
The Printable 2021 Planner: Pelvic Health is a collection of minimal printer friendly worksheets designed to be a resource to manage all aspects of your current healthcare, medical history and aids in taking care of the body and mind. A necessity for individuals living with chronic pain + illness, senior citizens, and caregivers.
11. Cute COTTON Underwear
You can never have too many comfy undies. When you live with pelvic pain, sometimes fabrics other than 100% cotton can irritate our sensitive skin so by looking for cotton intimates, you are being mindful of personal needs.
12. Natural Skincare Products
Apoterra Skincare wants you to achieve your best skin naturally, consciously and holistically. Their mission is to help people discover healthy, radiant skin naturally through plant-powered skin care products They strive to deliver the highest quality, handcrafted skincare that is not only effective, but also eco-friendly, healthy, and that enhances your daily rituals through scent, colour and texture.
13. Kabooti Ice Coccyx Seat Cushion
The Kabooti donut pillow features a large center cutout, pressure free zone for your sensitive pelvic area which contours to your anatomy providing relief while you sit.
14. Electric Heating Pad
This soft, flexible material gently contours as it comforts to relieve cramps and aching muscles. Attain ultimate muscle relaxation with this lower back wrap heating pad.
15. Donate!
Spread joy and give a gift that benefits charity and changes lives in some way. Donate to the gift recipients charity of choice. A few options include: International Pelvic Pain Society , Interstitial Cystitis Association , Endometriosis Foundation of Canada
Spoonie and Chronic Illness Gift Guide:
1. Smash + Tess Romper
This sleeveless romper is the perfect way to spend your spoonie days! It is SO comofrtable. Made in a rayon from bamboo and cotton blend, the wide front pockets and drop waist add to the utter adorableness of this romper. Wear it to bed, out to appointments, and to the grocery store – this romper is so versatile!
2. Peach Heating Pad
Sometimes you want cute looking things to uplift your mood during a flare. This cute peach is filled with eco-friendly buckwheat and natural lavender. Perfect for soothing aches or as a cuddle buddy. Just place in the microwave or freezer to enjoy their therapeutic hot & cold therapy.
3. Cozy Slippers
Slippers are a great gift this holiday season. Pamper your feet with these luxuriously soft, faux fur slippers. A classic heel-free design that’s easy to slip on right out of bed or bath, these cozy at-home musts feature a fluffy plush lining inside and out.
4. Kobo Reader
Book lover? Read longer than ever before with its comfortable ergonomic design, the option for landscape orientation, and easy-to-use page-turn buttons. With ComfortLight PRO and full waterproofing, Kobo Libra H2O lets you enjoy your books day or night, in any environment.
5. Water bottle.
This water bottle is marked with motivational messages (Keep Going! Getting Close!) to remind you to sip your way through two full bottles of H2O per day. The clear markings and clever graphics on a sturdy glass and stainless steel bottle make this design a friendly hydration helper.
6. Soft Pajamas
Lightweight and breathable, this long-sleeve night shirt offers a relaxed fit with a notched lapel collar and three buttons.
7. iRobot Vacuum
I received one of these as a Christmas gift last year and it has been amazing. It is really helpful for us spoonies with chronic pain, as vacuuming can be a difficult task! They are expensive but worth the investment.
8. Weekly Pill Organizers
I bought this one last year and I have liked using it. Each compartment comes with a secure lid, is good to lock the pills in place, portable and great for travel: fits in bag, purse and briefcase. I like how if you are going away for the weekend you can take the specific days rather than the whole week.
9. 2 minute Mornings Journal
The choices made in the morning can have a huge impact all day long. The creator of the bestselling Book of Awesome and Journal of Awesome encourages users to "win the day" in just a few minutes each morning. The simple, quick prompts—focusing on gratitude, letting go of stress, and setting daily intentions—are proven to increase happiness and set readers up for success every day.
10. Crockpot
I LOVE MY CROCKPOT! Crock-Pot Slow Cookers offer a great way to serve more wholesome, nutritious meals... easily. Cooking meals is a struggle most days and this kitchen appliance is a MUST when you live with chronic pain and fatigue. Simply prepare your recipe and select cook setting. Your meal will slowly cook to perfection.
11. Shower Speaker
I don't know about you, but I spend a lot of time in my bathroom and bathtub due to my chronic illness. Having a speaker in there is a great distraction. Stick the speaker to the wall of your shower with the built-in suction cup and use the control buttons right on the speaker to change tracks, pause or stop the music. The built in microphone allows you to talk on your phone hands-free as well.
12. Donate
Spread joy and give a gift that benefits charity and changes lives in some way. Donate to the gift recipients charity of choice. A few options include: International Pelvic Pain Society , Interstitial Cystitis Association , Endometriosis Foundation of Canada
Wellness and Beauty Gift Guide:
1. The 5 minute Journal
The Five Minute Journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life. From daily affirmations, to list-prompts that encourage you to reflect and evaluate, this five minute pastime is an inspiring way to start and end your day.
2. Scented Candle Making Set
How cool is this? Explore your crafty side and fill your home with warmth and light. Includes everything you need to pour your own perfect candles.
3. Overnight Skin Mask
Rehydrate your skin while you snooze with this Sweet Dreams Overnight Mask.
4. Facial Roller
When you roll the rose quartz stone from the middle to the edges of the face, it reduces tension and relaxes the muscles while offering a pleasant massage. Rose quartz is full of minerals and helps to firm the skin, reduce under-eye puffiness and make your complexion glow.
5. Electric Toothbrush
Oral health is important in overall wellness. Developed in collaboration with dentists and oral experts, Brüush pairs powerful, industry-leading sonic technology with ultra-soft brush bristles, for a superior clean that doesn’t damage your gums.
6. Facial Cleanser
A super gentle, ultra-hydrating, creamy facial cleanser. This super creamy, hydrating cleanser calms and soothes, leaving your skin looking even, plump and supple - never tight or dry. Non-stripping, Daydreamer is the perfect cleanser for mornings and no make-up days. This product is vegan, cruelty-free and gluten-free.
7. Crystals Beginners Set
Embrace the healing power of Mother Nature. Reach pure relaxation through Amethyst, Aquamarine and Rose Quartz.
8. Lavender Infused Heat Wrap
Check out this Lavender infused faux fur heat wrap for all over comfort and strained muscle relief.
9.Sephora Gift Card
There is such a wide variety of items you can find at Sephora. I know how daunting it can be going into their store or website, so a giftcard is a great option!
10. Yoga/Lounge Clothing
Prepare to walk the walk in the Cover Long Sleeve Top. The cropped fit silhouette, sweet front wrap detail and ribbed sleeves make it on-trend. Layer it over your favourite sports bra for an easy, home-to-studio-to-street transition.
I hope these chronic illness and pelvic pain gift guide and ideas helped you in some way this holiday season!
If I find time and energy before the holidays, I will add more guides like: an Eco-friendly gift guide, a top amazon gift guide, and maybe for a person who has everything gift guide.
What other pelvic pain or chronic illness products should I add to these gift guides?
