See ya, 2018!

2018 has been my most difficult and challenging year to date. Emotionally and physically. There were many downs but a lot of good came from them. If I think about where I was last year at this time, I was filled with so much more pain, worry, and anxiety. Looking back, I never would have […]

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Why I think I have had IC/BPS since childhood

I think all of us look for a reason or a cause for why a bad thing, like an illness, is happening to us. We want to know so we can find a way to heal or really even just to be able to put blame on something. But what if there is no clear […]

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Replace Anxiety With Gratitude

If you’re in chronic pain, do everything you can to improve your body and your mind because yesterday I was shown that being pain free is possible with effort and determination.  I had a practically pain free day yesterday! I was able to do things I haven’t been able to do in 11 months. To […]

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