Pelvic Health: Wellness Binder Kit

The Ultimate Pelvic Health: Wellness Binder Kit, 62 PDF Pages | Created by @the.happy.pelvis PRINTABLE PDF PLANNER + DIGITAL PLANNER: Goodnotes compatible PDF The Pelvic Health: Wellness Binder Kit is a collection of minimal printer friendly worksheets designed to be a medical binder resource for individuals to manage all aspects of their current healthcare, medical history and […]

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Becoming Your Own Medical Advocate

Becoming your own medical advocate is incredibly important. Especially if your healthcare system is working against you. When I was diagnosed with Interstitial Cystitis/Bladder Pain Syndrome last year, I expected there to be a standard treatment plan set for me, given to me by my urologist. Instead, I was sent on my way with little […]

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How Pelvic Pain Becomes Chronic Pelvic Pain: Central Sensitization
What is Interstitial Cystitis

If my doctor’s had more knowledge in pain science or chronic pelvic pain, I’m sure they would have given me the treatment needed to help me find relief and try to prevent me from developing Central Sensitization . If my math is right, I’ve been living with chronic pain for over 15 years. I started […]

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