Replace Anxiety With Gratitude

If you’re in chronic pain, do everything you can to improve your body and your mind because yesterday I was shown that being pain free is possible with effort and determination.  I had a practically pain free day yesterday! I was able to do things I haven’t been able to do in 11 months. To […]

Read more
September is IC/BPS Awareness Month

Every September, IC patients around the world come together to raise awareness about Interstitial Cystitis, Bladder Pain Syndrome, and Chronic Pelvic Pain. One key goal of the 2018 IC Awareness Month campaign is to encourage education of pain specialists and medical care providers who encounter patients in crisis. The most vulnerable moment for bladder patients […]

Read more
8 Natural Tips For IC & PFD Flares
hot cold therapy

What is Interstitial Cystitis and Pelvic Floor Dysfunction and how are they related? Interstitial Cystitis (aka IC) is a bladder condition that is characterized by chronic pelvic pain, a frequent and urgent need to urinate (some people can urinate up to 60 times a day), at times there is pain or discomfort when the bladder […]

Read more