Pelvic Pain Journey, Stay Healthy Podcast

I had the pleasure of opening up and sharing my pelvic pain journey with Dr. Jessica Papa, PT, DPT (owner of  Arancia Physical Therapy in Rhode Island, USA) on her Stay Healthy New England Podcast.

The Stay Healthy New England Podcast features top experts in Health, Wellness & Nutrition with a particular focus on alternative therapy, Women’s Health & Chronic Pain.

In this episode, I discuss how a winter tobogganing accident from when I was just 8 could have been the trigger that caused all of my suffering. You will learn how my pain has motivated me to advocate for others with chronic pelvic pain using my blog and social media and how I hope to empower and help shorten people’s journey so they can get the answers & care needed to begin healing sooner, rather than later.

Thank you again Jessica, for giving me the opportunity to raise awareness and share my story on your platform.

Michelle Signature

How to connect with Dr. Jessica Papa:

aranciapt.com

(401) 602-7006

Listen now:

Why Traditional Physical Therapy Didn’t Fix You (And What Actually Will) The Dr. Jess Show

If you’re dealing with bladder leaks, urgency, or fear of movement—and you’ve been told to “just do Kegels” or live with it—this is for you.In this free masterclass, Dr. Jess breaks down:Why leaking happens (and why it’s not a willpower issue)The most common mistakes women make that worsen bladder symptomsHow fascia, breath, and pressure management actually affect continenceWhat to focus on before strengthening👉 Register for free at:drjesspapa.com✨ In-Clinic Care (Rhode Island)• Comprehensive head-to-toe evaluations• Pelvic floor & Chronic pain therapy• Expert-level Barnes' Myofascial Release• Regenerative care (shockwave, red light, EMTT)🔗 Book a Discovery Visit → https://aranciapt.com/visit✨ Online Courses & Programs• Conquer Incontinence™• Conquer Mystery Pain™• Self-paced, expert-led education from anywhere🔗 Access Courses → https://www.drjesspapa.com✨ Virtual Consults & Discovery Calls• Personalized guidance to see if we’re the right fit• Ideal for out-of-state or unsure patients🔗 Schedule a Free Zoom Call → https://aranciapt.com/call
  1. Why Traditional Physical Therapy Didn’t Fix You (And What Actually Will)
  2. The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension
  3. Tight vs. Weak: Getting Clear on What Your Pelvic Floor Really Needs

Stay Healthy Podcast - Michelle's Pelvic Pain Journey

Past blog posts that might interest you:

MY NATURAL PROTOCOL FOR URINARY TRACT INFECTIONS

8 NATURAL TIPS FOR IC + PFD FLARES

12 THINGS TO DO INSTEAD OF WATCHING NETFLIX WHEN YOU HAVE A CHRONIC ILLNESS

HOW PELVIC FLOOR PHYSIOTHERAPY CAN HELP INTERSTITIAL CYSTITIS PAIN

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