Get organized this year with Planners and Printables for Pelvic Health or Chronic Illness!
10% of every sale donated annually goes towards Pelvic Pain Research + Awareness.
How I planned (and survived!) my wedding with chronic pelvic pain & chronic illness
If you live with chronic pelvic pain or chronic illness you know that “big life events” require more than just a checklist because they require strategy, pacing, planning and a whole lot of flexibility. My wedding day was no exception. Now that I’m on the other side of it (and recovering from the inevitable post-wedding…
The Histamine and PMDD Link: Why I tried Pepcid AC and Reactine
Could histamine be driving PMDD symptoms? I tried Pepcid AC and Reactine for a few cycles after seeing a trend online. Here’s what I learned and what I’ll try next. Could there be a connection between Histamine and PMDD? Living with PMDD (Premenstrual Dysphoric Disorder) can feel like a monthly betrayal by your own brain…
What’s new in the 2025 Canadian guidelines for IC/BPS?
What’s new in the 2025 CUA IC/BPS guideline? Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS) is a condition many people live with in silence and confusion. If you’ve felt dismissed, misdiagnosed, or overwhelmed navigating treatments, you’re not alone. In Canada, access to urologists who specialize in IC/BPS, is limited and many urologists still lack up-to-date knowledge about…
