Nutrition for chronic pelvic pain is the first line of defence to find pain relief. The ultimate goal when looking at nutrition for pelvic pain, is to find foods that provide the nutrients your body needs in order to calm down the chronic inflammation and pain cycles that are often seen in many individuals with chronic pelvic pain.
When it comes to healing diets for pelvic pain, there is no one size fits all. I recommend that you consult a doctor or dietician before making any drastic changes to your diet. Lab tests that are done by your MD or Naturopath, can be helpful in determining if you are deficient in specific vitamins, which can help you and your provider decide foods that can be helpful in correcting the deficit.

Meet Michelle
Michelle is a peer health navigator and the voice behind The Happy Pelvis. Driven by a deep passion for pelvic health awareness shaped by lived experience, Michelle collaborates with community members to develop initiatives that support and empower those affected by chronic pelvic pain and illness. Through The Happy Pelvis, their mission is to provide resources, guidance, and tools to help individuals navigate their health journeys, advocate for themselves and build strong partnerships with healthcare providers to make informed treatment decisions.















Disclaimer: This site shares personal experiences and research from both the author and the community. Be sure to do your own research and check in with your healthcare team. Nothing on this website is meant to diagnose or treat any condition—always talk to a medical professional before trying anything new!