Lifestyle modification is important when healing or managing any condition. Improving nutrition and physical activity and promoting self-management is key to improve your quality of life.


If you live with chronic illness or disability it often requires a strong focus on nutrition and diet to ensure you receive the nutrients needed to stay at an ideal weight, remain active and maintain healthy bones.

I’ve compiled a few of my favourite recipes that are quick, easy and are foods the whole family can love.

Movement, let alone exercise can be difficult for those of us living with chronic illness. However, any form of movement can have a postive impact on your overall well-being.