Chronic Illness and Pelvic Health Gift Ideas: A Spoonie Christmas Guide
The holidays can be a magical time, but for those living with chronic illness or pelvic pain, it can also bring unique challenges. Between managing symptoms, navigating holiday gatherings, and trying to keep up with the festivities, it’s easy to feel overwhelmed. That’s why thoughtful, practical gifts that make life a little easier or just bring joy are so meaningful.
As someone who lives with chronic pain, I’ve compiled a list of gift ideas that I either use, would love to receive, or believe can make a real difference for anyone navigating chronic illness or pelvic health challenges. Whether you’re shopping for yourself or a loved one, this guide has something for everyone!
This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. While clicking these links won’t cost you any extra money, they will help me keep this site up and running and allow me to be able to help others. Please check out the privacy page for more details. Thank you for your support!
1. Pelvic Yoga Membership by Wellbeing by Penny
Pelvic health-focused yoga can be transformative for managing pain and promoting relaxation. Penny’s Pelvic Yoga Membership is a fantastic resource offering guided classes tailored to pelvic health needs. Use code HAPPYPELVIS for a 1 month free trial + 30% OFF first month!
👉 Explore Penny’s Pelvic Yoga Membership
2. Evvy Vaginal Microbiome Testing
Evvy’s at-home testing kit provides valuable insights into your vaginal microbiome, empowering you to make informed decisions about your health. It’s now available in Canada! Use code THEHAPPYPELVIS at checkout for a discount.
👉 Order Your Evvy Kit
3. Nixit’s Stocking Stuffer Bundle
This bundle is perfect for self-care! It includes Nixit’s bestselling menstrual cup, lubricant, condoms, a tote, and wash—all at a discounted price. Don’t need the menstrual cup? There’s an option for that too! Use code HAPPYPELVIS15 for extra savings.
👉 Shop Nixit
4. Femetry IC/BPS Support Products
For those managing interstitial cystitis (IC) or bladder pain syndrome (BPS), Femetry offers science-backed supplements designed to support urinary health. Use code HAPPYPELVIS15 for 15% off.
👉 Explore Femetry
5. Toca Lubricant
Intimacy can be challenging when living with chronic pelvic pain, but Toca lubricant provides comfort during and after intimacy. It’s natural, effective, and soothing—a must-have for pelvic health.
👉 Discover Toca
6. Conversations with friends by Sally Rooney
Frances juggles the intricacies of modern relationships, self-discovery, and creative expression while quietly battling a debilitating chronic illness.
7. Revol Cares Undies
Stylish and functional, Revol Cares Undies are a game-changer for period and bladder leak protection. Use code THEHAPPYPELVIS for 15% off selected collections (minimum purchase of two items).
👉 Shop Revol Undies
8. Heat Pads for Pain Relief
Whether it’s a reusable heating pad or disposable luxe heat patches, these are lifesavers for cramps and chronic pain. Options to consider:
9. Somedays Cramp Cream
This period cramp cream offers targeted relief with a soothing, all-natural formula. A perfect stocking stuffer for anyone dealing with period or pelvic pain!
👉 Shop Cramp Cream
10. Suppositories for Pain Relief
Suppositories can be a game-changer for targeted relief. Top CBD/CBG picks:
The holiday season doesn’t have to be stressful when it comes to finding thoughtful gifts for loved ones with chronic illness or pelvic health challenges. These handpicked items are designed to support comfort, care and wellness—because everyone deserves a little extra love this time of year.
