5 Insanely Actionable Steps To Help You Take Control Of Your Pelvic Health in 2021
Pelvic Health plan for 2021

2020 certainly turned out to be a year unlike no other. I think I have heard my fair share of the term “unprecedented times” , how about you? On a personal note, I have been struggling in more ways than one, to continue momentum in healing my pelvic pain and pelvic health in 2021. All […]

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Men and Interstitial Cystitis

As we head into the end of Interstitial Cystitis awareness month, I wanted to shine light on the topic of men living with Interstitial Cystitis/Bladder Pain Syndrome. Many studies show that IC/BPS is 2-3x more common in individuals who identify as women than men. However, the difference between men and women may not really be […]

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September IC/BPS Awareness Month Giveaway
Interstitial Cystitis Face Mask

Interstitial Cystitis/BPS Awareness Month Giveaway Last chance to enter: September, 18, 2020 00Days 00Hours 00Minutes 00Seconds This year, because of COVID-19, for Interstitial Cystitis/Bladder Pain Syndrome awareness month, I am giving away a Interstitial Cystitis Warrior face mask! Made in Canada 100% Breathable 70% Rayon from Bamboo & 30% Organic Cotton One size, 2-Ply (non-medical […]

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