Photo of laptop open to netflix

12 things to do instead of watching Netflix when you have a Chronic Illness.

I’ve become quite the couch potato since getting diagnosed with Interstitial Cystitis, Endometriosis and Fibromyalgia. Some days, it is all I’m capable of doing. However, there are some days and even parts of the day, I know I’m doing it out of pure routine and habit. There have been too many times lately that I’m stuck staring at the Netflix screen, flipping through the selection and realizing I’ve run out of options. Because of this, I thought I’d share with you some alternatives to fill your day other than a Netflix binge, that won’t require much physical exertion.

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Stop Should-ing On Yourself

Sometimes, I think I shouldn’t find being sick so hard.

I tell myself, to ‘get it together. You aren’t doing this alone. You have a great supportive boyfriend, family and friends (and now all of you online warriors! πŸ‘‹πŸ»).’ But then my thoughts begin to spiral… ‘You don’t even have the responsibility of a child to look after yet. How will you look after them when you can barely move right now? It should not be this painful to do what most people do without much thought, like taking a shower, cooking dinner, and even just walking across the room. These are some examples of thoughts running through my head. This is chronic illness. It is a total (excuse my language)…mindfuck. You’re constantly trying to talk yourself out of these negative thoughts… because they are JUST thoughts, not reality. And it is exhausting.

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March is Endometriosis Awareness Month

March is #EndometriosisAwarenessMonth .

Endometriosis is a chronic, systemic inflammatory disease that does not have a cure. 1 in 10 women have endometriosis, yet it is one of the least researched conditions. It is not just a reproductive organ disease. It is when tissue similar (not identical) to the lining of the uterus, is found throughout the pelvic cavity and on organs. It can cause chronic symptoms throughout the entire body, including debilitating pain, immune and endocrinological dysfunction, chronic fatigue, infertility, as well as damage to organs such as uterus, bladder, bowels, diaphragm, pelvic floor, nerves, ligaments, lungs and liver.

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