5 Insanely Actionable Steps To Help You Take Control Of Your Pelvic Health in 2021
Pelvic Health plan for 2021

2020 certainly turned out to be a year unlike no other. I think I have heard my fair share of the term “unprecedented times” , how about you? On a personal note, I have been struggling in more ways than one, to continue momentum in healing my pelvic pain and pelvic health in 2021. All […]

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Systemic Racism in Endometriosis Healthcare
Endometriosis and Racism

Black, Indigenous, and People of Colour lives (still) matter… even if your social media feed may not be showing black squares, George Floyd, Breanna Taylor, BIPOC artwork, or protests anymore. This past June, in light of the Black Lives Matter movement, I sat in anger with what was happening around me and I began to […]

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FREE Printable: Pelvic Pain Symptom Tracker ✨
Free Printable Pelvic Pain Tracker

I know how difficult it is to keep track of your many pelvic pain symptoms and then having to try to relay them to your doctors.  It’s like trying to put a 1000 piece puzzle together within the 10 minutes you have with them. Impossible, right? Because of this, I created I simplified symptom tracker […]

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