Could histamine be driving PMDD symptoms? I tried Pepcid AC and Reactine for a few cycles after seeing a trend online. Here’s what I learned and what I’ll try next. Could there be a connection between Histamine and PMDD? Living with PMDD (Premenstrual Dysphoric Disorder) can feel like a monthly betrayal by your own brain […]

What’s new in the 2025 CUA IC/BPS guideline? Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS) is a condition many people live with in silence and confusion. If you’ve felt dismissed, misdiagnosed, or overwhelmed navigating treatments, you’re not alone. In Canada, access to urologists who specialize in IC/BPS, is limited and many urologists still lack up-to-date knowledge about […]

Inside Endometriosis Canada: How One Group Is Supporting Thousands of Canadians on Facebook Earlier this year, I had the pleasure of meeting Violeta Kondovski, the powerhouse behind Endometriosis Canada, a not-for-profit organization that’s making a difference for the 1 in 10 people in Canada living with endometriosis through their facebook and other initiatives. Violeta runs […]