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Easy Gluten Free Pumpkin Muffins

These gluten free pumpkin muffins taste amazing and are also sugar free, oil free, soy free & dairy free!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course: Breakfast, Dessert, Snack

Ingredients
  

  • 2.5 cups gluten free oats (toasted & ground)
  • 3/4 cups gluten free oats NOT ground (toasted, 2 Tbsp reserved for muffin tops)
  • 1 1/8 cup pumpkin puree
  • 2 large eggs lightly beaten
  • 1/3 cup honey
  • 3/4 cup coconut milk OR almond milk
  • 2 tbsp real maple syrup
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 3 1/2 tsps pumpkin spice
  • 1/2 cup walnuts, cranberries, chocolate chips Optional (Cranberry w/ IC, ouch!)

Method
 

  1. Preheat oven to 325. Place all oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step and use plain old fashioned oats, however the toasting adds flavour.)
  2. Place 2.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
  3. Combine pumpkin puree, eggs, honey, milk, maple syrup and vanilla. Mix to combine.
  4. Add both ground and unground oats to wet ingredients and allow to sit for 10-20 minutes (this allows the oats to soak and soften).
  5. Add the rest of the ingredients and mix until just incorporated.  (The batter will be very thick.)
  6. Optional: Fold in approximately 1/2 c walnuts, raisins, chocolate chips, or dried cranberries.
  7. Scoop batter into muffin tin, lined with muffin wrappers (makes 12-14 muffins). Fill the muffin tins 7/8 full.
  8. Bake at 350 for about 23 – 25 minutes, a toothpick inserted in the centre of a muffin should come out clean and the top of the muffin should feel firm.
  9. ENJOY!

Notes

Use parchment muffin liners or lightly spray liners lightly with oil to make the baked muffins easier to remove. (I thought using any liner was okay, but I was mistaken! lol)
No pumpkin spice? Substitute 2 tsp cinnamon, 1 tsp ground ginger, 1/8 tsp allspice, 1/8 tsp ground cloves, and 1/4 ground nutmeg.