My Favourite Products for Pelvic Health & Pain Relief | The Happy Pelvis
I often get asked what products I use and where they can find the products or services I recommend for managing pelvic pain or improving pelvic health. To make things easier, I’ve created a resource page with my most trusted and recommended products. Please note: some of the links on this page are affiliate links, which means if you purchase through these links, I earn a small commission at no extra cost to you. This helps support The Happy Pelvis and allows me to continue sharing resources with the pelvic health community. I only recommend products I personally use and believe in and if you decide to purchase through my links, I truly appreciate your support! You can read my full affiliate disclosure here.
Best Products for Pelvic Pain Relief
Browse by category:
- All
- Movement
- Bladder Health
- Vaginal Health
- Menstrual Support
- Books
- Pelvic Floor
- Pain Relief
- Vulva Health
Pelvic Yoga Membership by Wellbeing by Penny
Pelvic health-focused yoga can be transformative for managing pain and promoting relaxation. Penny’s Pelvic Yoga Membership is a fantastic resource offering guided classes tailored to pelvic health needs. Use code HAPPYPELVIS for a 1 month free trial + 30% OFF first month!
👉 Explore Penny’s Pelvic Yoga Membership
Femetry
For those managing interstitial cystitis (IC) or bladder pain syndrome (BPS), Femetry offers science-backed supplements designed to support urinary health. Use code HAPPYPELVIS15 for 15% off.
👉 Explore Femetry
Evvy
Evvy’s at-home testing kit provides valuable insights into your vaginal microbiome, empowering you to make informed decisions about your health. It’s now available in Canada! Use code THEHAPPYPELVIS at checkout for a discount.
👉 Order Your Evvy Kit
Nixit
This bundle is perfect for self-care! It includes Nixit’s bestselling menstrual cup, lubricant, condoms, a tote, and wash—all at a discounted price. Don’t need the menstrual cup? There’s an option for that too! Use code HAPPYPELVIS15 for extra savings.
👉 Shop Nixit
Somedays
This period cramp cream offers targeted relief with a soothing, all-natural formula. A perfect stocking stuffer for anyone dealing with period or pelvic pain!
👉 Shop Cramp Cream
Suppositories
Suppositories can be a game-changer for targeted relief. Top CBD/CBG picks:
Revol Cares Period Underwear
Stylish and functional, Revol Cares Undies are a game-changer for period and bladder leak protection. Use code THEHAPPYPELVIS for 15% off selected collections (minimum purchase of two items).
👉 Shop Revol Undies
Heat Pads
Whether it’s a reusable heating pad or disposable luxe heat patches, these are lifesavers for cramps and chronic pain. Options to consider:
Bleed by Tracy Lindeman
This book takes a deep dive into how endometriosis is often misunderstood and misdiagnosed. With powerful narratives and critical insights from Tracy, it’s a must-read for anyone looking to understand the systemic barriers facing those with endo. 👉 Available here
Why I recommend it: I have read this, twice. It’s unapologetically honest, making it such a validating read for anyone who’s struggled to be heard by healthcare providers. Tracy is a Canadian, Montreal-born journalist whose work has appeared in The Guardian, Al Jazeera, Fortune, the Globe and Mail, Motherboard, CityLab, Associated Press, CBC, Vice, Financial Post and many others.journalist, editor and author.
Intimate Rose Pelvic Wand
This uniquely designed pelvic wand is covered in silky smooth, medical-grade silicone. It was created by a pelvic physical therapist for therapeutic massage of the pelvic floor muscles to relieve minor aches and pains, including the most deep and hard to reach obturator internus and puborectalis muscles. 👉Shop Intimate Rose
Why I recommend it: Created by a Doctor Who Gets It. Inspired by her own experiences as a patient, Dr. Amanda Olson’s goal is to show women they have an ally in their corner, by providing easy-to-use products that improve intimate health.
When Sex Hurts by Andrew Goldstein MD, Caroline Pukall Ph.D, Irwin Goldstein MD and Jill Krapf MD
This book addresses the often-overlooked topic of painful sex and provides insights into its causes and treatments. 👉 Available here
Why I recommend it: It’s a compassionate and practical resource for anyone facing this challenging issue. The authors are all highly respected experts in the fields of pelvic health and sexuality, bringing a wealth of knowledge to the table. Plus, Caroline Pukall is Canadian, which makes it even more special for those of us in Canada! She is the Director of the Sexual Health Research Laboratory (SexLab) and the Director of the Sex and Relationship Therapy Service at the Queen’s Psychology Clinic.
myUTI
The MyUTI Complete Home Test kit is an at-home urine PCR test that identifies the top 12 pathogens shown to cause UTI symptoms, as well as 3 common antibiotic resistance genes. 👉Shop myUTI
Why I recommend it: As someone who has struggled with chronic UTIs and bladder pain, I know how frustrating it is to be dismissed, misdiagnosed or stuck without proper testing. That’s why I’m so excited to partner with MyUTI. They are a trusted, science-backed service that offers accurate at-home UTI testing with lab analysis and expert guidance. No more guesswork, no more unnecessary antibiotics. Just real answers and personalized care.
The Interstitial Cystitis Solution by Nicole Cozean PT & Jesse Cozean
A holistic plan for managing IC/BPS and related pelvic floor dysfunction. 👉Available here
Why I recommend it: This was the first book I read about IC/BPS, and it completely opened my eyes to the complexities of the condition and the frequent misdiagnoses that come with it. It’s a go-to resource for anyone dealing with bladder pain and IC, offering valuable insights and practical advice for managing symptoms.
FemmeSense Balm
FemmeSense Balm is a natural moisturizer to help soothe dry vulvar skin and chafing. It is specially formulated to provide long-lasting moisture, with a smooth consistency and fast absorption so you won’t feel sticky or uncomfortable.
Why I recommend it: It is Canadian owned and is derived from 100% premium quality non-clogging natural ingredients that are gentle and effective. This balm includes hyaluronic acid, a lubricating and cushioning compound that is naturally produced by the body, but declines with age.
Marlow
100% Organic Cotton Tampons with a plant-based applicator, paired with a the first-ever tampon lubricant for smoother insertion. 👉Shop Marlow
Why I recommend it: Here’s the low-down: most drugstore tampons are made from rayon or viscose and may include other synthetic materials. At Marlow, their tampons are made from 100% organic cotton and nothing else. There are no dyes, fragrances, or chemical additives, as these can irritate the skin.
With Marlow, you know exactly what you’re getting organic cotton, and nothing else.
