March is Endometriosis Awareness Month

March is Endometriosis Awareness Month. Endometriosis is a chronic, systemic inflammatory disease that does not have a cure. 1 in 10 women have endometriosis yet it is one of the least researched conditions.

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Catastrophic Thinking and Chronic Pain

Last week I saw my Endometriosis Specialist where we discussed the next steps to try and ease my Endo/Adeno pain. I told him about the great pelvic pain program I’m attending where they teach you the skills needed to get through the debilitating pain and to be able to lower the volume of the pain […]

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How Pelvic Floor Physiotherapy can help IC pain.
Pelvic Floor Physical Therapy and Interstitial Cystitis

87% of IC Patients have Pelvic Floor Dysfunction (1). I was one of the lucky cases, where the first gynaecologist I saw, referred me to Pelvic Floor Physiotherapy right away after seeing the state I was in. I was in tears, in a flare, sitting on my donut pillow in her office after she assessed […]

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