Vulvodynia + Pelvic Pain Resource Guide

The Ultimate Vulvodynia + Pelvic Pain Resource Guide

A valuable resource guide to help those with pelvic pain conditions.

This guide was made from Michelle and Leilani’s own pain and suffering and they would love for this document to be a tool and resource for others who are living in silence with chronic pelvic pain. Their hope is to empower and help shorten other’s journey so that they can get the answers and care needed to begin healing sooner, rather than later.

What does a contribution to the creators of the pelvic pain resource guide do?

Charity + Nonprofits

A portion of each contribution will be given to organizations that focus on pelvic pain conditions such as the Pudendal Neuralgia Association, The National Vulvodynia Association, and a Canadian endometriosis charity: Endometriosis Events

Helping others not fall through the healthcare cracks

Your contribution will help expand future goals and initiatives that can deliver sustainable pelvic health awareness, ensuring everyone can receive the correct education and integrated care they need no matter their circumstance.

Expand the reach

Your contribution will allow us to connect with more people living with pelvic pain using in-person and online support groups, local events, and social media.

Explore the pelvic pain resource guide

Do you live with chronic pelvic pain?

Imagine not having to spend...

Months on Google trying to find answers to your pain

Countless hours searching for a community that understands you

A lot of money on countless products in hopes of finding relief

This is a solid foundation for understanding chronic pelvic pain and what you can do to begin to advocate for yourself.

No matter what pelvic pain condition you live with, you should get the correct care and treatment.

Your pain is real and you deserve a correct diagnosis. No cure DOES NOT EQUAL no treatment.

Studies indicate that dismissal of symptoms or treatment leads to more health, nervous system complications and reproduction issues days, months or years later. It is clear that medical barriers are still prevalent in healthcare when it comes to pelvic health and chronic pain.

The pelvic health community is only growing and people are speaking up about their personal journeys and want to form connections with others like you to help spread awareness.

This resource guide was created to help you better understand your pelvic pain and find helpful resources to help you on your journey.

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A pelvic pain resource guide full of products and tips that can help manage your pain and conditions.

What is included:
Vulvodynia and Chronic Pelvic Pain explained
Pelvic Pain Advocacy Roadmap
Extensive list of helpful educational websites and resources
Directory of social media Facebook pages + groups, Instagram, YouTube accounts
Lists of the top Pelvic Pain and Chronic Illness related books, podcasts and films/television
Recommended products, personally tested by Leilani and Michelle who suffer from disabling chronic pelvic pain
Discount codes for up to 60% off the recommended pelvic health products
An extensive list of what helps us on our pelvic pain journey's

What is NEW for VULume 2?
Even more inclusive, gender neutral language
Condition fact sheets that you can take directly to your doctor (with reputable references!) : Adenomyosis, Chronic Pelvic Pain, Endometriosis, IC/BPS, Lichen Sclerosus, Neuropelveology, Pelvic Floor Dysfunction, Pudendal Neuralgia, Vulvodynia
Additional resources and sections including: Prostatitis, Penis owners, Lichen Sclerosus, Pudendal Neuralgia, Adenomyosis, Allodynia, PCOS, movement programs and more!
Round up of top educational Instagram accounts
Accessible Pelvic Health Yoga flow with Penny Petersson
Plus a few more suprises!

About the creators

Leilani and Michelle’s hope for this Vulvodynia and Pelvic Pain Guide is to help others learn about their conditions, advocate for themselves and find the support and treatment they deserve.

Do you have a great resource, product or service that can help pelvic pain sufferers?

If you would like to contribute to the next VULume of this resource in some way, please don’t hesitate to contact us: