The Ultimate Pelvic Health: Wellness Binder Kit, 62 PDF Pages | Created by @the.happy.pelvis
PRINTABLE PDF PLANNER + DIGITAL PLANNER: Goodnotes compatible PDF
The Pelvic Health: Wellness Binder Kit is a collection of minimal printer friendly worksheets designed to be a medical binder resource for individuals to manage all aspects of their current healthcare, medical history and aids in taking care of the body and mind. A necessity for individuals living with chronic pain + illness, senior citizens, and caregivers.
It contains everything you need to organize your life + medical information, from tracking your symptoms + progress, to helpful pain reducing pelvic floor stretches, to planning your doctor appointment filled days.
▶︎ BUNDLE FEATURES:
✧ MEDICAL ESSENTIALS ✧
- Medical History
- Health Timeline Template
- Medication Tracker
- Doctor Appointment Tracker
- Health Insurance + Disability Information
- Medical Reports + Research Dividers
✧ HEALTH TRACKERS ✧
- Pelvic Pain Tracker
- Period Tracker
- Bladder Tracker
- Flare Tracker
- Sleep Tracker
- Pain + Mood Tracker
✧ WELLNESS + SELF CARE ✧
- Daily Gratitude
- Weekly Mindfulness Tracker
- Weekly Affirmations + Intentions
- Weekly Gratitude Journal
- Irrational Thoughts + Chronic Pain Exercise
- Pelvic Floor Stretches
✧ PLANNER + MISC. ✧
- 2019 Calendar
- Monthly Overview
- Weekly Journal → July 2019 – December 2019
- Weekly Meals + Groceries
- Daily Activity Tracker
- Daily Water Intake
- Password Log
- Notebook Pages
Every purchase comes with 3 different planner covers + 3 bookmark dividers that you can choose from and multiple pages of dividers: all for use in a 3-ring binder.
This planner is easy to use and will help reduce stress by keeping all your medical information and research at your fingertips. It is jam packed with all you’ll need to build your very own Medical Binder + Planner.
The Digital planner is designed to be used on the GoodNotes on your IPad or tablet device.
*The digital planner PDF includes several hyperlinks throughout to ensure effortless navigation. The ability to move to pages with the click of a button reduces the need for swiping.