Chronic Illness Printable Planner: Medical Binder

Medical Binder Printable

These Chronic Illness Printable Planners are for kick-ass chronic illness warriors who are ready to take control of their healing journey.

The Chronic Illness Printable Planner (Chronic Illness: Wellness Binder Kit) is a collection of 60 minimal printer friendly worksheets + digital planner designed to be a resource for individuals to manage all aspects of their current healthcare, medical history and aids in taking care of the body and mind. A necessity for individuals living with chronic pain + illness, senior citizens, and caregivers.

If you’re reading this, you probably know the drill every time you have an appointment with a healthcare provider. There are always endless forms and wracking your brain trying to remember your health history, surgeries, medications, provider names, insurance information, etc. Now you can have one place you

Does this sound familiar?

  • I just don’t have the mental capacity today
  • I have too much to do, I don’t know where to start
  • I’ll get through it and organized after [this flare, milestone, or appointment]

Here’s the thing…

I don’t want you just “getting through” your days with chronic illness, I want you to feel that you’re in control of your health with the Chronic Illness Printable Planner.

Having everything organized and in one place is an enormous time and stress saver. Health isn’t just about your physical health, but mental and emotional health as well. Planners offer mental health benefits, from reducing stress to diminishing anxiety. As you get sorted with important information organized and planned out with the Chronic Illness Printable Planner, you’ll feel so much better and have more time for your own self-care!


If your medical paperwork is piling up on your counter or desk, your to-do list is overflowing, you’re drowning in post-it notes and you just don’t know where to start with everything on your plate – this Chronic Illness Printable Planner is for you. 

  • Wrangle your to-do’s (stretching/appointments/water intake etc.) once and for all (actually!)
  • Create a daily action plan aligned with your emotional and physical goals
  • Get CLEAR on what matters most in your life and take ACTION in your healing journey using trackers to visualize your progress.
  • Healthy goal and gratitude logging to charting symptoms, this planner goes above and beyond your typical health log or journal

No matter how stressful it may seem – creating something to make your life more organized and joyful right now is the most important thing we can do right now… and have control over.

Taking control of your day-to-day is one of the most powerful things you can do to advocate for your health and change the way you feel while dealing with all of the curveballs chronic illness throws at you.

What is The Ultimate Chronic Illness: Wellness Binder Kit?

60 PDF Pages | Created by @the.happy.pelvis


The Chronic Illness: Wellness Binder Kit is a collection of minimal printer friendly worksheets + digital planner designed to be a resource for individuals to manage all aspects of their current healthcare, medical history and aids in taking care of the body and mind.

It contains everything you need to organize your life + medical information, from tracking your symptoms + progress, to planning your doctor appointment filled days.



  • Medical History
  • Health Timeline Template
  • Medication Tracker
  • Doctor Appointment Tracker
  • Health Insurance + Disability Information
  • Test Results + Research Dividers


  • Flare Tracker
  • Bladder Tracker
  • Sleep Tracker
  • Pain + Mood Tracker
  • Blood Sugar Tracker
  • Blood Pressure Tracker


  • Daily Gratitude
  • Weekly Mindfulness Tracker
  • Weekly Affirmations + Intentions
  • Weekly Gratitude Journal
  • Irrational Thoughts + Chronic Pain Exercise


  • 2019 Calendar
  • Monthly Overview
  • Weekly Journal → July 2019 – December 2019
  • Weekly Meals + Groceries
  • Daily Activity Tracker
  • Daily Water Intake
  • Birthdays
  • Password Log
  • Notebook Pages

Every purchase comes with 3 different planner covers + 3 bookmark dividers that you can choose from and multiple pages of dividers: all for use in a 3-ring binder.

This planner is easy to use and will help reduce stress by keeping all your medical information and research at your fingertips. It is jam packed with all you’ll need to build your very own Medical Binder + Planner.

The Digital planner is designed to be used on the GoodNotes on your IPad or tablet device.

*The digital planner PDF includes several hyperlinks throughout to ensure effortless navigation. The ability to move to pages with the click of a button reduces the need for swiping.

→ Proceeds will be donated to Lupus Canada.
→ The Digital Planner requires the Goodnotes app to work on IPad and other tablets. The Goodnotes app is not part of this purchase. It needs to be purchased through the app store. etc
→ This listing is for an INSTANT DOWNLOAD. No physical product will be delivered.
→  Colours may vary slightly due to different colour monitors.
*** Due to the nature of this product being available for use immediately + proceeds being donated to Lupus Canada, I am unable to offer any refunds, returns, or exchanges. However, if you experience any issues with the product or need help troubleshooting, please do not hesitate to contact me. I am more than happy to help! ***

Chronic Illness Binder

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